Comparing Nutrients in 300 calories Canned Refried BeansVS Fresh Orange juice
Weight per 300 calories
Canned Refried Beans
333g
Fresh Orange juice
667g
Canned Refried Beans have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Fresh Orange juice?
Canned Refried Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Fresh Orange juice:
300 calories of Canned Refried Beans have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Refried Beans.
300 calories of Canned Refried Beans have insufficient amounts of Vitamin A
Both Canned Refried Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Fresh Orange juice:
300 calories of Canned Refried Beans have 1.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 10.3 times more Manganese, 2.7 times more Phosphorus, 29 times more Selenium, 185 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Potassium and 2.3 times more Water than Canned Refried Beans.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 5 times more Fat, 13.1 times more Saturated Fat, 7.7 times more Omega 3, 6.2 times more Omega 6, 9.3 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 31.1 times more Sugars and more Fructose than Canned Refried Beans.
Both Canned Refried Beans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber