Nutrient Comparison: Canned Refried Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans vs Fresh Orange juice:
- 7 ounces of Canned Refried Beans have 2.6 times more Vitamin B2 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.7 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Refried Beans.
- Both Canned Refried Beans and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Canned Refried Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans vs Fresh Orange juice:
- 7 ounces of Canned Refried Beans have 2.6 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 20.6 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 58 times more Selenium, 370 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
- Both Canned Refried Beans and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans have 2 times more Energy, 10.1 times more Fat, 15.4 times more Omega 3, 12.4 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Fiber and 7.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 15.6 times more Sugars and more Fructose than Canned Refried Beans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein