Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Almond paste
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Almond paste
22g
Almond paste has 3.9 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Almond paste?
Rhubarb Frozen Cooked With Sugar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Almond paste?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Almond paste:
100 calories of Rhubarb Frozen Cooked with Sugar have 130.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 4.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 18 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin C and Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Almond paste:
100 calories of Rhubarb Frozen Cooked with Sugar have 3.3 times more Calcium and 1.2 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 4.3 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus and 4.7 times more Zinc than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Rhubarb Frozen Cooked with Sugar as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 2.6 times more Carbohydrate, 3.1 times more Sugars and 1.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 140.5 times more Fat, more Omega 3, 56.5 times more Omega 6 and 5.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein