Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Almond paste	8%	52%	40%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Almond paste	Recommended Dietary Allowance
Energy	18% 526kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	167% 217g	130g per day for Men 19-50 years
Sugars	180% 130g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Almond paste	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Almond paste	Recommended Dietary Allowance
Calcium	65.8% 658mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	8.3% 307g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Almond paste:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 33 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 4.6 times more Vitamin B1, 18 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 71.3 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Rhubarb Frozen Cooked with Sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Almond paste:

• 1 lb of Almond paste contains 16.8 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 11.7 times more Manganese, 32.3 times more Phosphorus, 3.3 times more Potassium, 4.7 times more Selenium and 18.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Almond paste contain similar levels of Calcium per one pound.
• 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 3.9 times more Energy, 554.8 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 223 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 23.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein