Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Almond paste:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 33 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4.6 times more Vitamin B1, 18 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 71.3 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Almond paste:
- 7 oz of Almond paste contain 16.8 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 11.7 times more Manganese, 32.3 times more Phosphorus, 3.3 times more Potassium, 4.7 times more Selenium and 18.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Almond paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.9 times more Energy, 554.8 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 223 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 23.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein