Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Raspberries
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Raspberries
192g
Rhubarb Frozen Cooked with Sugar has 2.2 times more energy per 100g than Raspberries. It has average energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Raspberries?
Rhubarb Frozen Cooked With Sugar VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Raspberries?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Raspberries:
100 calories of Rhubarb Frozen Cooked with Sugar have 1.2 times more Vitamin K than Raspberries.
While 100 kcal of Raw Raspberries contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 14.7 times more Vitamin B5, 6.1 times more Vitamin B6, 9.4 times more Vitamin B9, 17.7 times more Vitamin C and 10.2 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Raspberries:
100 calories of Rhubarb Frozen Cooked with Sugar have 2.6 times more Calcium than Raspberries.
While 100 kcal of Raw Raspberries contain 7.4 times more Copper, 7.3 times more Iron, 4.1 times more Magnesium, 20.5 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 11.7 times more Zinc and 2.8 times more Water than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Rhubarb Frozen Cooked with Sugar as well as Raw Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 2.9 times more Sugars than Raspberries.
While 100 kcal of Raw Raspberries contain more Omega 3, 22.2 times more Omega 6, 7.3 times more Fiber and 6.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein