Comparing Nutrients in 1 kilogram Rhubarb Frozen Cooked with Sugar VS Raspberries

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Raspberries	8%	10%	82%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Raspberries	Recommended Dietary Allowance
Energy	40% 1160kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	92% 119g	130g per day for Men 19-50 years
Sugars	396% 287g	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.6g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	52.6% 20g	171% 65g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Raspberries	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	65.8% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	114% 34.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.7% 33mg	291% 262mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	176% 211μg	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Raspberries	Recommended Dietary Allowance
Calcium	145% 1450mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	291% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	18.3% 678g	23% 858g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Raspberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Rhubarb Frozen Cooked with Sugar versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Raspberries:

• 1 kilogram of Rhubarb Frozen Cooked with Sugar has 2.7 times more Vitamin K than Raspberries.
• While 1 kg of Raw Raspberries contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin B9, 7.9 times more Vitamin C and 4.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Raspberries:

• 1 kilogram of Rhubarb Frozen Cooked with Sugar has 5.8 times more Calcium than Raspberries.
• While 1 kg of Raw Raspberries contains 3.3 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Raspberries lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rhubarb Frozen Cooked with Sugar has 2.2 times more Energy, 2.6 times more Carbohydrate and 6.5 times more Sugars than Raspberries.
• While 1 kg of Raw Raspberries contains more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
• 1 kilogram of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
• 1 kilogram of Raspberries provide inadequate amounts of Energy
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Raspberries provide inadequate amounts of Omega 6 in one kilogram.