Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Canned Strawberries, Heavy Syrup
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Canned Strawberries, Heavy Syrup
109g
Rhubarb Frozen Cooked with Sugar has 1.3 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has average energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Canned Strawberries, Heavy Syrup?
Rhubarb Frozen Cooked With Sugar VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Canned Strawberries, Heavy Syrup:
100 calories of Rhubarb Frozen Cooked with Sugar have 11.2 times more Vitamin K than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 12.1 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Canned Strawberries, Heavy Syrup:
100 calories of Rhubarb Frozen Cooked with Sugar have 8.8 times more Calcium than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 2.9 times more Copper, 2.9 times more Iron, 3.5 times more Manganese and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Canned Strawberries, Heavy Syrup contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium
Both Rhubarb Frozen Cooked with Sugar as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Heavy Syrup Pack Canned Strawberries contain more Omega 3 than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3
Both Rhubarb Frozen Cooked with Sugar as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 100 calories.