Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Canned Strawberries, Heavy Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Canned Strawberries, Heavy Syrup:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 14.1 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 9.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Canned Strawberries, Heavy Syrup:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 11.2 times more Calcium and 1.5 times more Magnesium than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains 2.3 times more Copper, 2.3 times more Iron and 2.7 times more Manganese than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Canned Strawberries, Heavy Syrup contain similar levels of Potassium per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
- Both Rhubarb Frozen Cooked with Sugar as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Strawberries, Heavy Syrup.
- While 1 lb of Heavy Syrup Pack Canned Strawberries contains more Omega 3 than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per one pound.
- 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3
- Both Rhubarb Frozen Cooked with Sugar as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in one pound.