Raw Frozen Rhubarb VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Rhubarb?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Rhubarb:
100 calories of Raw Frozen Rhubarb have 1.6 times more Vitamin B1 than Rhubarb.
While 100 kcal of Raw Rhubarb contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Rhubarb provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Raw Frozen Rhubarb as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Rhubarb:
100 calories of Raw Frozen Rhubarb have 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Rhubarb.
While 100 kcal of Raw Rhubarb contain 2 times more Manganese and 2.7 times more Potassium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Rhubarb contain similar levels of Copper, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rhubarb contain 1.8 times more Omega 6 and 1.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Rhubarb offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Raw Frozen Rhubarb as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.