Comparing Nutrients in 100 calories RhubarbVS Raspberries
Weight per 100 calories
Rhubarb
476g
Raspberries
192g
Raw Raspberries have 2.5 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Raspberries?
Discover which food has more nutrients per 100 calories - Rhubarb or Raspberries?
Lets compare vitamin content per 100 calories of Rhubarb vs Raspberries:
100 calories of Rhubarb have 6.2 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 9.3 times more Vitamin K than Raspberries.
While 100 kcal of Raw Raspberries contain 1.6 times more Vitamin B5, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Raw Rhubarb.
Both Rhubarb and Raspberries provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Rhubarb as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Raspberries:
100 calories of Rhubarb have 8.5 times more Calcium, 1.4 times more Magnesium, 4.7 times more Potassium, 13.6 times more Selenium and 2.7 times more Water than Raspberries.
While 100 kcal of Raw Raspberries contain 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.7 times more Zinc than Raw Rhubarb.
Both Rhubarb and Raspberries contain similar levels of Phosphorus per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 1.9 times more Protein than Raspberries.
While 100 kcal of Raw Raspberries contain more Omega 3, 1.6 times more Sugars and 1.5 times more Fiber than Raw Rhubarb.
Both Rhubarb and Raspberries offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Rhubarb provide inadequate amounts of Omega 3