Nutrient Comparison: Rhubarb VS Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Raspberries:
- 5 ounces of Rhubarb have 3.8 times more Vitamin K than Raspberries.
- While 5 oz of Raw Raspberries contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9, 3.3 times more Vitamin C and 3.2 times more Vitamin E than Raw Rhubarb.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rhubarb vs Raspberries:
- 5 ounces of Rhubarb have 3.4 times more Calcium, 1.9 times more Potassium and 5.5 times more Selenium than Raspberries.
- While 5 oz of Raw Raspberries contain 4.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Raspberries contain similar levels of Water per five ounces.
- 5 ounces of Rhubarb lack sufficient amounts of Zinc
- 5 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Raspberries contain more Omega 3, 2.6 times more Carbohydrate, 4 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Raw Rhubarb.
- 5 ounces of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in five ounces.