Nutrient Comparison: Raspberries VS Raw Frozen Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Raw Frozen Rhubarb:
- 5 ounces of Raspberries have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 5.5 times more Vitamin C and 3.2 times more Vitamin E than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 3.8 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Raw Frozen Rhubarb:
- 5 ounces of Raspberries have 3.9 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 7.8 times more Calcium and 5.5 times more Selenium than Raw Raspberries.
- Both Raspberries and Raw Frozen Rhubarb contain similar levels of Water per five ounces.
- 5 ounces of Raspberries lack sufficient amounts of Selenium
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have more Omega 3, 2.3 times more Carbohydrate, 4 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Raw Frozen Rhubarb provide inadequate amounts of Energy and Omega 6 in five ounces.