Nutrient Comparison: Raw Frozen Rhubarb VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Frozen Rhubarb versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Raw Frozen Rhubarb have 1.6 times more Vitamin B1 and 5.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Frozen Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Raw Frozen Rhubarb have 17.6 times more Calcium, 1.5 times more Magnesium, 11 times more Selenium and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.5 times more Copper, 1.4 times more Iron and 2.4 times more Manganese than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Potassium per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4.3 times more Energy, 4.6 times more Carbohydrate, 18.2 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raw Frozen Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.