Nutrient Comparison: Raw Frozen Rhubarb VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Raw Frozen Rhubarb have 1.6 times more Vitamin B1 and 5.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Frozen Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Raw Frozen Rhubarb have 17.6 times more Calcium, 1.5 times more Magnesium, 11 times more Selenium and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.5 times more Copper, 1.4 times more Iron and 2.4 times more Manganese than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4.3 times more Energy, 4.6 times more Carbohydrate, 18.2 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy
- Both Raw Frozen Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.