Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 100 calories
Raw Frozen Rhubarb
476g
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.3 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Frozen Rhubarb
9%
4%
87%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raw Frozen Rhubarb VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Raw Frozen Rhubarb have 10.8 times more Vitamin A, 6.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 2.4 times more Vitamin C, 2 times more Vitamin E and 24.4 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raw Frozen Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Frozen Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Raw Frozen Rhubarb have 76.4 times more Calcium, 1.7 times more Copper, 3 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 5 times more Potassium, 47.7 times more Selenium, 2.7 times more Zinc and 5.4 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 2.4 times more Fiber and 2.9 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4.2 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Frozen Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.