Nutrient Comparison: Raspberries VS Raw Frozen Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries versus 100 g of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries vs Raw Frozen Rhubarb:
- 100 grams of Raspberries have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 5.5 times more Vitamin C and 3.2 times more Vitamin E than Raw Frozen Rhubarb.
- While 100 g of Raw Frozen Rhubarb contain 3.8 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raspberries vs Raw Frozen Rhubarb:
- 100 grams of Raspberries have 3.9 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Frozen Rhubarb.
- While 100 g of Raw Frozen Rhubarb contain 7.8 times more Calcium and 5.5 times more Selenium than Raw Raspberries.
- Both Raspberries and Raw Frozen Rhubarb contain similar levels of Water per 100 grams.
- 100 grams of Raspberries lack sufficient amounts of Selenium
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries have more Omega 3, 2.3 times more Carbohydrate, 4 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Raw Frozen Rhubarb provide inadequate amounts of Energy and Omega 6 in 100 grams.