Comparing Nutrients in 500 calories Raspberries VS Raw Frozen Rhubarb

Weight per 500 calories

• Raspberries: 962g
• Raw Frozen Rhubarb: 2381g

Raspberries have 2.5 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Raspberries or Raw Frozen Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Raspberries	8%	10%	82%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Raspberries	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	75.7% 1.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	7.56% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.3% 115g	93% 121g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 1.92g	NA	g per day for Men 19-50 years
Fiber	164% 62.5g	113% 43g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Raspberries	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	2.14% 19.2μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	61.5% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	30.2% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.3% 3.16mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.7% 0.53mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	110% 33μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.5% 202μg	47.6% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	280% 252mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.8% 8.37mg	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62.5% 75μg	581% 698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	24% 240mg	462% 4619mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.63mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	50.4% 212mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	280% 6.44mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 279mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	42.7% 1452mg	75.6% 2571mg	3400mg per day for Men 19-50 years
Selenium	3.5% 1.92μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.6mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	22.3% 825g	60% 2226g	3700g per day for Men 19-50 years

Raspberries VS Raw Frozen Rhubarb Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raspberries or Raw Frozen Rhubarb?

Lets compare vitamin content per 500 calories of Raspberries vs Raw Frozen Rhubarb:

• 500 calories of Raspberries have 2 times more Vitamin B5, 2.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 6.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 9.3 times more Vitamin K than Raw Raspberries.
• Both Raspberries and Raw Frozen Rhubarb provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Raspberries have insufficient amounts of Vitamin A
• Both Raw Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raspberries vs Raw Frozen Rhubarb:

• 500 calories of Raspberries have 1.6 times more Copper, 2.8 times more Manganese and 1.7 times more Zinc than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 19.2 times more Calcium, 2 times more Magnesium, 1.8 times more Potassium, 13.6 times more Selenium and 2.7 times more Water than Raw Raspberries.
• Both Raspberries and Raw Frozen Rhubarb contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Raspberries lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raspberries have more Omega 3, 1.9 times more Omega 6, 1.6 times more Sugars and 1.5 times more Fiber than Raw Frozen Rhubarb.
• Both Raspberries and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6