Nutrient Comparison: Rhubarb VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Rhubarb have 5.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Rhubarb have 7.8 times more Calcium, 1.6 times more Phosphorus, 3.1 times more Potassium, 11 times more Selenium and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.7 times more Copper and 1.9 times more Iron than Raw Rhubarb.
- Both Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Raw Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4.3 times more Energy, 5.1 times more Carbohydrate, 18.2 times more Sugars and 1.8 times more Fiber than Raw Rhubarb.
- 5 ounces of Rhubarb provide inadequate amounts of Energy
- Both Raw Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.