Comparing Nutrients in 1 kilogram Rhubarb VS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Rhubarb	15%	8%	77%
Raspberries, canned, red, heavy syrup pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Rhubarb	Raspberries, canned, red, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	7.24% 210kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	5.82% 0.99g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	180% 234g	130g per day for Men 19-50 years
Sugars	15% 11g	277% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	87% 33g	38g per day for Men 19-50 years
Protein	16% 9g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Rhubarb	Raspberries, canned, red, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	27.7% 4.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb	Raspberries, canned, red, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	86% 860mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	85.2% 1.96mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	84.7% 2880mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	25.3% 936g	20.4% 753g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

• 1 kilogram of Rhubarb has 5.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Rhubarb.
• Both Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
• 1 kilogram of Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Raw Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rhubarb vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

• 1 kilogram of Rhubarb has 7.8 times more Calcium, 1.6 times more Phosphorus, 3.1 times more Potassium, 11 times more Selenium and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
• While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 2.7 times more Copper and 1.9 times more Iron than Raw Rhubarb.
• Both Rhubarb and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Manganese per one kilogram.
• 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Raw Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 4.3 times more Energy, 5.1 times more Carbohydrate, 18.2 times more Sugars and 1.8 times more Fiber than Raw Rhubarb.
• 1 kilogram of Rhubarb provide inadequate amounts of Energy
• Both Raw Rhubarb as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.