Comparing Nutrients in 100 calories RaspberriesVS Raw Frozen Rhubarb
Weight per 100 calories
Raspberries
192g
Raw Frozen Rhubarb
476g
Raspberries have 2.5 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Raw Frozen Rhubarb?
Raspberries VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Raspberries vs Raw Frozen Rhubarb:
100 calories of Raspberries have 2 times more Vitamin B5, 2.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 6.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 9.3 times more Vitamin K than Raw Raspberries.
Both Raspberries and Raw Frozen Rhubarb provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Raw Frozen Rhubarb:
100 calories of Raspberries have 1.6 times more Copper, 2.8 times more Manganese and 1.7 times more Zinc than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 19.2 times more Calcium, 2 times more Magnesium, 1.8 times more Potassium, 13.6 times more Selenium and 2.7 times more Water than Raw Raspberries.
Both Raspberries and Raw Frozen Rhubarb contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have more Omega 3, 1.9 times more Omega 6, 1.6 times more Sugars and 1.5 times more Fiber than Raw Frozen Rhubarb.
Both Raspberries and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6