Comparing Nutrients in 100 calories Cooked Brown RiceVS Frozen Carrots
Weight per 100 calories
Cooked Brown Rice
89.3g
Frozen Carrots
278g
Cooked Brown Rice has 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Frozen Carrots?
Cooked Brown Rice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Brown Rice vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Brown Rice vs Frozen Carrots:
100 calories of Cooked Brown Rice have 2.1 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.2 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 9.3 times more Potassium, 211.6 times more Sodium, 1.7 times more Zinc and 3.8 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 2.7 times more Omega 6 and 5.7 times more Fiber than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6