Nutrient Comparison: Cooked Brown Rice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Frozen Carrots:
- 14 ounces of Cooked Brown Rice have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Frozen Carrots:
- 14 ounces of Cooked Brown Rice have 1.2 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3 times more Potassium and 68 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 3.1 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Cooked Medium-grain Brown Rice.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain Brown Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.