Nutrient Comparison: Cooked Brown Rice VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Frozen Carrots:
- 7 ounces of Cooked Brown Rice have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Frozen Carrots:
- 7 ounces of Cooked Brown Rice have 1.2 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3 times more Potassium and 68 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 3.1 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Cooked Medium-grain Brown Rice.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain Brown Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.