Comparing Nutrients in 100 calories Brown RiceVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Brown Rice
27.6g
Canned Red Kidney Beans with Liquids
124g
Brown Rice has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Brown Rice or Canned Red Kidney Beans with Liquids?
Brown Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Brown Rice vs Canned Red Kidney Beans with Liquids:
100 calories of Brown Rice have 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Vitamin B2 and 5.1 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Medium-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Canned Red Kidney Beans with Liquids:
100 calories of Brown Rice have 2.9 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.8 times more Phosphorus, 4.3 times more Potassium, 286 times more Sodium, 1.4 times more Zinc and 28.2 times more Water than Raw Medium-grain Brown Rice.
Both Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Omega 3, 5.7 times more Fiber and 3.1 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice provide inadequate amounts of Omega 3
Both Raw Medium-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.