Comparing Nutrients in 100 calories Brown RiceVS Florida Oranges
Weight per 100 calories
Brown Rice
27.6g
Florida Oranges
217g
Brown Rice has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Brown Rice or Florida Oranges?
Brown Rice VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice or Florida Oranges?
Lets compare vitamin content per 100 calories of Brown Rice vs Florida Oranges:
100 calories of Brown Rice have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 7.3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
100 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Florida Oranges:
100 calories of Brown Rice have 2.5 times more Iron, 1.8 times more Magnesium, 19.8 times more Manganese, 2.8 times more Phosphorus and 3.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.3 times more Calcium, 5 times more Potassium and 55.4 times more Water than Raw Medium-grain Brown Rice.
Both Brown Rice and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Brown Rice lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Rice have 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.6 times more Fiber than Raw Medium-grain Brown Rice.
Both Brown Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Medium-grain Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.