Comparing Nutrients in 100 calories UNCLE BENS Cooked Parboiled Brown RiceVS Red Kidney Beans
Weight per 100 calories
UNCLE BENS Cooked Parboiled Brown Rice
68g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Red Kidney Beans?
UNCLE BENS Cooked Parboiled Brown Rice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Red Kidney Beans:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.1 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 43 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Red Kidney Beans:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.4 times more Manganese and 6.7 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 12.1 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 9.7 times more Potassium and 1.6 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 19.5 times more Omega 3, 3.9 times more Fiber and 3.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.