Comparing Nutrients in 100 calories Rice crackersVS Frozen Broccoli Spears
Weight per 100 calories
Rice crackers
24g
Frozen Broccoli Spears
345g
Rice crackers have 14.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Broccoli Spears?
Rice Crackers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Rice crackers vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 16.2 times more Vitamin B2, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 61.3 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 692.7 times more Vitamin K than Rice crackers.
Both Rice crackers and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Calcium, 1.7 times more Copper, more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 14.8 times more Potassium, 2.2 times more Zinc and 11808.4 times more Water than Rice crackers.
Both Rice crackers and Frozen Broccoli Spears contain similar levels of Manganese, Selenium and Sodium per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 30.4 times more Omega 3, more Sugars, more Fiber and 4.4 times more Protein than Rice crackers.
Both Rice crackers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6