Comparing Nutrients in 100 calories Rice crackersVS Potato Skin
Weight per 100 calories
Rice crackers
24g
Potato Skin
172g
Rice crackers have 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Potato Skin?
Rice Crackers VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Potato Skin?
Lets compare vitamin content per 100 calories of Rice crackers vs Potato Skin:
100 calories of Rice crackers have 2.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Potato Skin:
100 calories of Rice crackers have 1.3 times more Phosphorus, 11.9 times more Selenium and 3.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, 10.1 times more Copper, more Iron, 12.2 times more Potassium and 5430.8 times more Water than Rice crackers.
Both Rice crackers and Potato Skin contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 6.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and 1.8 times more Protein than Rice crackers.
Both Rice crackers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Rice crackers as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.