Rice Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rice Flour vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 11.1 times more Vitamin B2 and 107 times more Vitamin B9 than Unenriched White Rice Flour.
- Both Rice Flour and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Red Kidney Beans:
- 100 calories of Rice Flour have 4.3 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9 times more Calcium, 5.8 times more Copper, 20.8 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 19.4 times more Potassium and 3.8 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice Flour have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.8 times more Omega 3, 6.9 times more Fiber and 4.1 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
- Both Unenriched White Rice Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.