Comparing Nutrients in 100 calories Cooked Rice NoodlesVS Fresh Orange juice
Weight per 100 calories
Cooked Rice Noodles
93g
Fresh Orange juice
222g
Cooked Rice Noodles have 2.4 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Fresh Orange juice?
Cooked Rice Noodles VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 12 times more Vitamin B1, 18 times more Vitamin B2, 13.3 times more Vitamin B3, 41.5 times more Vitamin B5, 16 times more Vitamin B6, 72 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Rice Noodles as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Fresh Orange juice:
100 calories of Cooked Rice Noodles have 3.4 times more Manganese, 18.8 times more Selenium and 2.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.6 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 2 times more Phosphorus, 120 times more Potassium and 2.9 times more Water than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Rice Noodles have 2.1 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 672 times more Sugars than Cooked Rice Noodles.
Both Cooked Rice Noodles and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Rice Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.