Cooked Parboiled Long-grain White Rice VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled Long-grain White Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked parboiled Long-grain White Rice vs Boiled California Red Kidney Beans:
- 100 calories of Cooked parboiled Long-grain White Rice have 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 24.5 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
- 100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked parboiled Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled Long-grain White Rice vs Boiled California Red Kidney Beans:
- 100 calories of Cooked parboiled Long-grain White Rice have 7.8 times more Selenium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.4 times more Calcium, 4.1 times more Copper, 12.3 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 7.4 times more Potassium and 2.3 times more Zinc than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 10.3 times more Fiber and 3.1 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked parboiled Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.