Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked parboiled Long-grain White Rice versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked parboiled Long-grain White Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked parboiled Long-grain White Rice have 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 24.7 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
- 7 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked parboiled Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked parboiled Long-grain White Rice vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked parboiled Long-grain White Rice have 7.8 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 4.1 times more Copper, 12.4 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Potassium and 2.3 times more Zinc than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3, 10.3 times more Fiber and 3.1 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked parboiled Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.