Comparing Nutrients in 100 calories Prepared instant Long-grain White Rice, enrichedVS Broccoli Raab
Weight per 100 calories
Prepared instant Long-grain White Rice, enriched
80.6g
Broccoli Raab
455g
Prepared instant Long-grain White Rice, enriched has 5.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Broccoli Raab?
Prepared Instant Long-grain White Rice, Enriched VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Broccoli Raab?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 12.2 times more Vitamin B1, 90.9 times more Vitamin B2, 4 times more Vitamin B3, 32.4 times more Vitamin B5, 19.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 913.1 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Prepared instant Long-grain White Rice, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 76.1 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 24.8 times more Magnesium, 6.5 times more Manganese, 11.1 times more Phosphorus, 122.7 times more Potassium, 46.5 times more Sodium, 8.9 times more Zinc and 7.4 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared instant Long-grain White Rice, enriched have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.5 times more Fat, more Omega 3, more Sugars, 25.4 times more Fiber and 8.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.