Comparing Nutrients in 100 calories RiceVS Acorn Flour
Weight per 100 calories
Rice
27.4g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Raw Regular Long-grain White Rice, which is very high in comparison to other foods. Rice having high energy density.
Discover which food has more nutrients per 100 calories - Rice or Acorn Flour?
Discover which food has more nutrients per 100 calories - Rice or Acorn Flour?
Lets compare vitamin content per 100 calories of Rice vs Acorn Flour:
100 calories of Rice have 1.5 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Regular Long-grain White Rice.
Both Rice and Acorn Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Regular Long-grain White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice vs Acorn Flour:
100 calories of Rice have 1.5 times more Phosphorus and 2.3 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Copper, 3.2 times more Magnesium and 4.5 times more Potassium than Raw Regular Long-grain White Rice.
Both Rice and Acorn Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Regular Long-grain White Rice as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice have 2 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 33.3 times more Fat, 15.9 times more Saturated Fat and 29 times more Omega 6 than Raw Regular Long-grain White Rice.
Both Rice and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Rice provide inadequate amounts of Omega 6