Comparing Nutrients in 100 calories Enriched Medium-grain White RiceVS Oil Roasted Almonds
Weight per 100 calories
Enriched Medium-grain White Rice
28g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Enriched Medium-grain White Rice, which is very high in comparison to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Oil Roasted Almonds?
Enriched Medium-grain White Rice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Enriched Medium-grain White Rice vs Oil Roasted Almonds:
100 calories of Enriched Medium-grain White Rice have 10.6 times more Vitamin B1, 2.3 times more Vitamin B3, 9.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.6 times more Vitamin B2 and 140 times more Vitamin E than Enriched Medium-grain White Rice.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Enriched Medium-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Medium-grain White Rice vs Oil Roasted Almonds:
100 calories of Enriched Medium-grain White Rice have 2 times more Iron and 6.2 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 19.2 times more Calcium, 5.1 times more Copper, 4.6 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Enriched Medium-grain White Rice.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Medium-grain White Rice have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 56.4 times more Fat, 15.8 times more Saturated Fat, 62.6 times more Omega 6, 4.4 times more Fiber and 1.9 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Enriched Medium-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.