Comparing Nutrients in 100 calories Raw Medium-grain White RiceVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Raw Medium-grain White Rice
28g
Boiled Royal Red Kidney Beans
81.3g
Raw Medium-grain White Rice has 2.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Boiled Royal Red Kidney Beans?
Raw Medium-grain White Rice VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Boiled Royal Red Kidney Beans:
100 calories of Raw Medium-grain White Rice have 2.1 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 24.1 times more Vitamin B9 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Medium-grain White Rice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Boiled Royal Red Kidney Beans:
100 calories of Raw Medium-grain White Rice have 1.5 times more Manganese than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 14.3 times more Calcium, 7 times more Copper, 10.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Phosphorus, 12.9 times more Potassium and 2.3 times more Zinc than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Medium-grain White Rice have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 6.2 times more Omega 3 and 4.2 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Raw Medium-grain White Rice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.