Nutrient Comparison: Raw Medium-grain White Rice VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Medium-grain White Rice versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Medium-grain White Rice vs Boiled Royal Red Kidney Beans:
- 5 ounces of Raw Medium-grain White Rice have 2.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 8.2 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Medium-grain White Rice vs Boiled Royal Red Kidney Beans:
- 5 ounces of Raw Medium-grain White Rice have 4.3 times more Manganese and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 4.4 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Medium-grain White Rice have 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Omega 3 and 1.4 times more Protein than Raw Medium-grain White Rice.
- 5 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Medium-grain White Rice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.