Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Acorn Flour
Weight per 100 calories
Chinese restaurant steamed white Rice
66.2g
Acorn Flour
20g
Full fat Acorn Flour has 3.3 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Acorn Flour?
Chinese Restaurant Steamed White Rice VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Acorn Flour?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Acorn Flour:
100 calories of Chinese restaurant steamed white Rice have 3.5 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.8 times more Copper, 6.6 times more Magnesium and 10.7 times more Potassium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Acorn Flour contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Chinese restaurant steamed white Rice as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese restaurant steamed white Rice have 2.1 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 33.7 times more Fat than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Acorn Flour offer comparable quantities of Energy per 100 calories.