Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Dried Beechnuts
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Dried Beechnuts:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Dried Beechnuts:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 152.4 times more Calcium, more Magnesium, more Phosphorus, 34.6 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.3 times more Copper, 1.7 times more Iron and 3.4 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.2 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein