Comparing Nutrients in 100 calories Rose-apples VS Chilled Orange Juice

Weight per 100 calories

• Rose-apples: 400g
• Chilled Orange Juice: 204g

Chilled Orange Juice from Concentrate has 2 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.

Discover which food has more nutrients per 100 calories - Rose-apples or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Rose-apples	Chilled Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.089% 0.029g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	18% 23.6g	130g per day for Men 19-50 years
Sugars	NA	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.28% 4.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.24g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	NA	1.6% 0.61g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	2.48% 1.4g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	0.45% 4.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	7.82% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	6.12% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.96% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.7% 38.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	76% 68.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	11.6% 116mg	2.24% 22.4mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	9.52% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	3.3% 0.27mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	5.34% 22.4mg	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	2.04% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	4.96% 34.7mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	NA	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.27% 4.1mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	10% 372g	4.8% 178g	3700g per day for Men 19-50 years

Rose-apples VS Chilled Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rose-apples or Chilled Orange Juice?

Lets compare vitamin content per 100 calories of Rose-apples vs Chilled Orange Juice:

• 100 calories of Rose-apples have 16.7 times more Vitamin A, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin C than Chilled Orange Juice.
• Both Rose-apples and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
• Both Raw Rose-apples as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Rose-apples vs Chilled Orange Juice:

• 100 calories of Rose-apples have 5.2 times more Calcium, 2.5 times more Manganese, 1.4 times more Potassium, 1.7 times more Zinc and 2.1 times more Water than Chilled Orange Juice.
• While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Copper than Raw Rose-apples.
• Both Rose-apples and Chilled Orange Juice contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
• 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Rose-apples have 1.7 times more Protein than Chilled Orange Juice.
• Both Rose-apples and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.