Comparing Nutrients in 100 calories Rose-applesVS Fresh Orange juice
Weight per 100 calories
Rose-apples
400g
Fresh Orange juice
222g
Raw Orange juice has 1.8 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Fresh Orange juice?
Rose-apples VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Rose-apples vs Fresh Orange juice:
100 calories of Rose-apples have 3.1 times more Vitamin A, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Vitamin B1 than Raw Rose-apples.
Both Rose-apples and Fresh Orange juice provide similar amounts of Vitamin C per 100 calories.
Both Raw Rose-apples as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Fresh Orange juice:
100 calories of Rose-apples have 4.7 times more Calcium, 3.7 times more Manganese, 2.2 times more Zinc and 1.9 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Copper and 1.6 times more Iron than Raw Rose-apples.
Both Rose-apples and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 1.5 times more Protein than Fresh Orange juice.
Both Rose-apples and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.