Nutrient Comparison: Rose-apples VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Fresh Orange juice:
- 5 ounces of Rose-apples have 2 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Rose-apples.
- Both Rose-apples and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Fresh Orange juice:
- 5 ounces of Rose-apples have 2.6 times more Calcium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 1.8 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Raw Orange juice provide inadequate amounts of Energy and Protein in five ounces.