Nutrient Comparison: Fresh Orange juice VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sapodilla:
- 5 ounces of Fresh Orange juice have more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.4 times more Vitamin C than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.3 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Sapodilla provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sapodilla:
- 5 ounces of Fresh Orange juice have 1.4 times more Phosphorus than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.9 times more Calcium, 2 times more Copper and 4 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Sapodilla contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sapodilla contain 1.8 times more Energy, 1.9 times more Carbohydrate and 26.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.