Comparing Nutrients in 300 calories Fresh Orange juiceVS Sapodilla
Weight per 300 calories
Fresh Orange juice
667g
Sapodilla
361g
Raw Sapodilla has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sapodilla?
Fresh Orange Juice VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sapodilla?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sapodilla:
300 calories of Fresh Orange juice have 6.1 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 6.3 times more Vitamin C than Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Orange juice as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sapodilla:
300 calories of Fresh Orange juice have 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Water than Sapodilla.
While 300 kcal of Raw Sapodilla contain 2.2 times more Iron than Raw Orange juice.
Both Fresh Orange juice and Sapodilla contain similar levels of Calcium and Copper per 300 calories.
Both Raw Orange juice as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.9 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 14.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.