Nutrient Comparison: Fresh Orange juice VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sapodilla:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.4 times more Vitamin C than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.3 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Sapodilla provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sapodilla:
- 14 ounces of Fresh Orange juice have 1.4 times more Phosphorus than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.9 times more Calcium, 2 times more Copper and 4 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Sapodilla contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 1.8 times more Energy, 1.9 times more Carbohydrate and 26.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.