Nutrient Comparison: Fresh Orange juice VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Sapodilla:
- 100 grams of Fresh Orange juice have more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.4 times more Vitamin C than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.3 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Sapodilla provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Sapodilla:
- 100 grams of Fresh Orange juice have 1.4 times more Phosphorus than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.9 times more Calcium, 2 times more Copper and 4 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Sapodilla contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 1.8 times more Energy, 1.9 times more Carbohydrate and 26.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.