Nutrient Comparison: Sapodilla VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Canned Orange Juice:
- 100 grams of Sapodilla have 1.4 times more Vitamin B5 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1
- Both Raw Sapodilla as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Canned Orange Juice:
- 100 grams of Sapodilla have 2.1 times more Calcium, 3.9 times more Copper and 8 times more Iron than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Sapodilla as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 1.8 times more Energy, 1.8 times more Carbohydrate and 17.7 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Sapodilla as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.