Comparing Nutrients in 500 calories SapodillaVS Canned Orange Juice
Weight per 500 calories
Sapodilla
602g
Canned Orange Juice
1064g
Sapodilla has 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Canned Orange Juice?
Sapodilla VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sapodilla or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sapodilla vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Sapodilla.
500 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Canned Orange Juice:
500 calories of Sapodilla have 2.2 times more Copper and 4.5 times more Iron than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Water than Raw Sapodilla.
Both Sapodilla and Canned Orange Juice contain similar levels of Calcium per 500 calories.
Both Raw Sapodilla as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sapodilla have 10 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Protein than Raw Sapodilla.
Both Sapodilla and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Sapodilla as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.