Nutrient Comparison: Sapodilla VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sapodilla vs Canned Orange Juice:
- 5 ounces of Sapodilla have 1.4 times more Vitamin B5 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1
- Both Raw Sapodilla as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sapodilla vs Canned Orange Juice:
- 5 ounces of Sapodilla have 2.1 times more Calcium, 3.9 times more Copper and 8 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Sapodilla as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sapodilla have 1.8 times more Energy, 1.8 times more Carbohydrate and 17.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Sapodilla as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.